The Bulimia is an eating disorder possibly critical consumption periods noted for uncontrolled food. Binge eating is accompanied by an unhealthy cleaning of what is eaten. Purging techniques can include too much activity, inappropriate use of diuretics or laxatives, rapid or self-induced regurgitation.
One of the many negative effects of bulimia is a reduction in resting metabolic rate. Therefore, you burn fewer calories when you are resting. This goes against weight reduction initiatives. A part of bulimia recovery is dietary treatment, in which you speak to a nutritionist to learn about your diet and start improving your metabolism to meet your fat-burning goals in a healthy way.
• Eat smaller, more regular servings throughout the day. Most people make the mistake of limiting calories and missing daily meals, especially the morning meal. Losing daily meals and limiting calories actually slows metabolism and stops weight loss.
Start each day with a healthy morning meal that contains foods that offer energy and help you feel full longer. Some examples of healthy breakfast foods are wheat toast, low-fat yogurt, and egg whites. Always consume smaller servings that contain the right amount of calories for your preferred body weight, height, age group, activity level, and physique. Add healthy snacks like an apple, pear, or low-fat cheese.
• Engage high-intensity aerobic exercise in your exercise routine . The higher level of intense activity increases your metabolism for many hours. When your system works to supply oxygen to your blood and lower its temperature, it wastes energy.
• Bodybuilding is another training option that can help increase metabolism. It even works when you sleep at night. Focus on bodybuilding exercises that affect your larger muscles. Improved muscle tissue also increases metabolism by increasing the amount of fat-removing enzymes.
• Drink ice cold drinks, especially water . Along with lubrication and hydration, water facilitates the absorption of food. If you drink something ice-cold, your system must also try harder to increase your body temperature.
• Do relaxation exercise routines to reduce your intensity of anxiety . The feelings of anxiety and nervousness provoke an inflammatory reaction in your body. An inflammatory reaction slows down food digestion and metabolism. Try deep breathing exercise routines, journaling, or activity to reduce the amount of anxiety and stress to boost your metabolism.